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The need for less screen time and less scrolling is partly why I’ve created this new audio option. So, you can now listen to my very irregular newsletter either in the car, on a dog walk or while cooking – wherever you like – and if you want to look at the pictures, you still can!
I wanted to take this opportunity to share some insights about my new Seasonal Sauna sessions, which began at the start of the year. So far, I’ve hosted two, both of which were sold out and filled with beauty! These experiences celebrate pagan festivals throughout the year, honouring the change in seasons. They last for two hours and weave in some ritual magic.
During Imbolc on the 1st of February, after sauna, we came together in the studio with delicious alcohol-free cocktails. We set upon a bay leaf ritual, a fun way to plant seeds at the start of the year and play around with the law of attraction. We inscribed our dreams and desires onto bay leaves, which we then set ablaze in a candle flame – trusting as our manifestations dissolved into the universe, they would be magnified and returned to us!
One woman who attended reached out to share that the bay leaf manifestation ritual "really does work!" As she had received the wish she'd put out.
This was a beautiful reminder of the magic that can unfold, especially within a group setting, as bringing our collective energy and intentions together can be really powerful.
At the Spring Equinox, we welcomed the dawn of Aries season. This time, before the sauna, we gathered to paint each other’s faces using coloured clay face masks. To embrace our inner warriors and ignite our inner flames, channelling powerful women like Boudica, the fierce queen of the Iceni, and Lagertha, the legendary Viking shield-maiden.
Seasonal Sauna sessions are playful, free-flowing and unscripted yet hopefully thought-provoking. They always include a ritual, delicious alcohol-free cocktail, sauna time, laughter, and uplifting energy. The sessions are not exclusively for Women; you can come alone or bring a friend.
The next one is Beltane on May 1st; after that, it’s Summer Solstice, and I have 2 or 3 spaces left. Then it's Lammas on August 1st. If any of this sounds up your street or if you feel called - please book a space and join in.
I’m excited to share that I’ve created Cacao Ritual Packs. Many of you have been asking about ceremonial-grade cacao, and while I’ve wanted to host everyone in the studio for a circle, the space has been challenging. So, I thought, why not bring the magic of cacao to you?
Priced at just £10, each pack has enough cacao for a large mug which you can enjoy whilst listening to my 30 minute audio introduction to cacao. I share insights I learned on my Cacao Custodian course about the history of cacao as a sacred heart opening plant medicine and explain what ceremonial-grade cacao is. I also touch on the incredible science behind its benefits.
The pack also includes instructions on preparing your cacao and an 8-minute guided meditation to help you ground yourself afterwards. You can collect these packs from me at The Little Heat Retreat.
Celestial Saunas are evolving to be incredibly beautiful and joyful, attracting so many awesome women. I absolutely love them and look forward to them!
As the evenings grow lighter and the weather warms up, those who book the 6 or 7 PM sessions are invited to gather around the fire pit, stay for drinks and connect with other like-minded women.
A few spaces are left for Libra Full Moon on April 13th and Taurus New Moon on Sunday, April 27th. It’s best to book spaces in advance. You can check times and dates at the link below or on my website.
Most of my private sauna bookings are now turning into tailored gatherings that are ultimately co-created with you and for you to reflect the occasion you want to celebrate, like a birthday, a hen do, or a family get-together.
I really love this approach, so whether it includes adding a birthday cake, drinks, body scrubs, or relaxing massages – I am open to collaborating. So, I invite you to share your ideas, and we can explore creating something beautiful together!
Sauna is a soulful way of connecting with each other, to ourselves and nature. There is no need for dressing up, make-up, late nights, or alcohol. The sauna strips everything back to what truly matters, and that’s being present for one another in a deeper, more meaningful way.
I love it, and I love you guys!
I hope this newsletter finds you all in good spirits and you enjoyed the audio option! As always, if you have any questions, drop me an email at relax@thelittleheatretreat.co.uk
Sending you love and sunshine,
