I created The Little Heat Retreat from a deep love of sauna, nature, and soulful connection. After years of exploring wellness practices and energy work, I felt called to bring everything I love into one sanctuary, a place where warmth, ritual, and nourishing energy could support others.

I’m passionate about creating retreats that feel personal and heartfelt. Sometimes that’s as simple as sharing laughter in the sauna with friends, and other times it’s gathering for a Celestial Sauna with like-minded women. I love weaving in astrology, sound healing, cacao ceremonies, seasonal rituals, and my passion for delicious drinks and homemade skincare treatments crafted from garden botanicals.

However you arrive, my wish is always the same: that you leave feeling lighter, restored, and more connected to yourself.