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Join me on Sunday, December 14th, for the next hands-on water kefir workshop at The Little Heat Retreat!
In this informal and friendly session, you’ll learn how to make your own water kefir — a naturally fizzy, probiotic-rich drink that’s super easy to make and packed with goodness for your gut.
What’s included:
A step-by-step intro to making water kefir at home
Your own 1-litre bottle of kefir, made with me on the day and infused with your chosen flavour
£10 starter kit with 40g organic water kefir grains so you can keep brewing at home
Tips on flavouring, fermenting, and caring for your grains
A look at some delicious mocktail ideas to enjoy kefir in fun, refreshing ways
Fancy a sauna afterwards?
If you’re coming from further afield or want to extend your experience, you’re welcome to stay on for an hour after the workshop for sauna — add the sauna option at checkout.
From: £30.00 60 minutes
Why Water Kefir?
It is a naturally fermented, probiotic drink that supports your health from the inside out. It’s light, fizzy, and easy to make — a great daily ritual that’s both refreshing and nourishing. Some of the key benefits include:
Better digestion — helps ease bloating, constipation, and IBS symptoms
Immune support — strengthens your natural defences with good bacteria
Blood sugar balance — reduces sugar cravings and supports stable energy
Clearer skin — may help improve conditions like acne and eczema through gut support
Mood and mental clarity — supports the gut-brain connection for calmer moods and better focus
Liver and detox support — gently aids the body’s natural detox pathways
Family-friendly — kids love choosing flavours, and because Kefir has a clean, refreshing taste, they will love drinking it too!
It’s a great alternative to fizzy drinks or alcohol and an easy way to bring more health and intention into your daily routine.
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