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Enjoy a few hours at The Little Heat Retreat with Sauna & Serenity, a co-created half-day retreat held in collaboration with Channel Your Serenity. This retreat weaves heat, nature and expert women’s guidance into a deeply held, intimate experience. Through sauna, embodied practices, and personalised support, Sauna & Serenity offers space to soften, reset the nervous system, and reconnect with what matters as we move into summer.
Channel Your Serenity is a holistic coaching service led by Dr Laureen Jacquet, NHS GP specialising in lifestyle medicine, and Lisa Ardley-Price, senior lawyer, award-winning coach and yoga teacher. Together, they blend somatic work, mindfulness, meditation, visualisation, and practical coaching tools to support mind–body connection, stress reduction, and intentional living.
The retreat opens with a welcoming tea, followed by a guided sauna ritual led by Amy, with time to meet with Lisa and Laureen in the studio for optional one-to-one personal support. We then move into gentle yoga, followed by cacao and a guided intention-setting workshop led by Channel Your Serenity.
Highlights include: a guided sauna ritual with Amy; optional 1:1 personal guidance with Lisa & Laureen; gentle yoga; ceremonial-grade cacao; and a group intention-setting workshop.
Next retreat is Sunday, May 17th
£95.00 4 hours
Guests will be invited ahead of the retreat to book a 1:1 personal guidance session with Lisa and Laureen.
These short, gentle conversations offer space to explore areas such as stress and burnout, nervous system regulation, health and well-being, boundaries, movement, breathwork, and lifestyle support, guided by their combined expertise.
Following sauna time with ritual and complimentary skin treatment, you will be guided into a gentle Vinyasa flow with Lisa to continue opening the body with ease and awareness. A nourishing heart opening cacao ceremony, led by Amy – creating a grounded receptive space, from here Lisa and Laureen will guide a group intention-setting workshop, helping. you reflect, clarify, and gently set intentions. The retreat closes with space for integration and reflection allowing each women to leave feeling replenished, celebrated and supported.
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About Channel Your Serenity
Dr Laureen Jacquet – Coach, NHS GP & Lifestyle Medicine Specialist is a certified coach and GP working daily with stress, burnout and health optimisation. Dr Jacquet helps high-achieving professionals create sustainable wellbeing, stronger boundaries and healthier behavioural patterns.
Lisa Ardley-Price – Coach, Lawyer & Yoga Teacher is a senior lawyer with 15 years of experience in the financial services, an award-winning coach and a recognised leader in wellbeing and gender equity. Lisa is also a fitness coach and yoga teacher who blends movement, breathwork and coaching to help professionals enhance clarity, resilience and performance.
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